Nikolas
Created page with "Vegetarian diet * No meat, poultry, fish or other seafood is consumed * Animal products like milk and eggs can be consumed * Not all plant products contain all essential nutrients. Thus, a vegetarian diet must be well-planned to meet the daily recommended intake of all nutrients * The vegetarian diet contains more than enough of ** Vitamins B, E, C ** Minerals ** Dietary fibre ** Unsaturated fatty acids ** Carbohydrates ** Plant sterols * The vegetarian diet often bring..."
