Nikolas
Created page with "General dietary guidelines (according to the 2015-2020 American dietary guidelines) * Increased intake of whole grain, vegetables and fruits ** Decreases weight gain * Reduced intake of sugar-sweetened beverages ** These are a large source of calories while containing few essential nutrients * Increased intake of 100% fruit juice * Decrease alcohol intake ** Alcohol intake is associated with weight gain, cancer and liver disease * Decrease total number of calories consu..."
