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  • 13:58, 22 November 2022 Nikolas talk contribs created page 5. Dietary guidelines (Created page with "General dietary guidelines (according to the 2015-2020 American dietary guidelines) * Increased intake of whole grain, vegetables and fruits ** Decreases weight gain * Reduced intake of sugar-sweetened beverages ** These are a large source of calories while containing few essential nutrients * Increased intake of 100% fruit juice * Decrease alcohol intake ** Alcohol intake is associated with weight gain, cancer and liver disease * Decrease total number of calories consu...") Tag: Visual edit